So today....
Started so so well! Started with my Actimel and Banana as i always do, before starting my 14 hour stretch at work (argh i know...) and the rest of my day looks a bit like this...
Breakfast
2 Weetabix with skimmed milk (and 1 very teeny tiny teaspoon of sugar... I HATE SWEETNERS)
1 piece of seeded bread with peanut butter (carbs and protein.. full of energy)
Then i went swimming with the guys from work which as always was fun :)
Lunch
Jacket Potato
WW Tuna (coronation tuna... LUSH)
Salad
Mini Muller Corner (strawberry)
and then...
CHINESE!!! oooops.... well i had a chow mein- which if i look at the WW plan (even though i am not following it...) was a decent choice to make! and it would have been rude not to... we had a member of staff leave today, and it was her last evening :( But i must admit.. i actually didn't really enjoy it... which is a bonus! and i did feel pretty guilty for eating it
So.. my day away from food, busy, long, but fun as always, i love my job... and im always on my feet which helps with the exercise!
Was really nice to hear from family and friends who have read my blog, and all the positive comments. Your support means a lot... also the boyfriend i mentioned in my last post sent me a text this morning saying "i've read your blog, and im so proud of you". since we have been together i have always been big, and he has loved me regardless... he really is lovely... but i can't wait for him to see a different me, one i can be proud of so i feel like he can feel proud to have me as a girlfriend.. i know he probably does already but hey... its about how i feel in myself right?
Bit of a boring one today, seeing as its now like 10pm and i have to be up and on a coach at 4! But will be worth it... got a lovely weekend planned, even though i know the next few days will be hard. I wish to pay a little tribute to the best nan that ever lived, who passed away 4 weeks away tomorrow. i cant believe its been 4 weeks already... but i feel you around me all the time, and this journey to get healthy is to make you proud <3 x
I am determined to stay on track, it's what my nan would want, even if he motto in life was ' dont do today what you can put off until tomorrow...' but i guess i can't keep putting my health on hold! watch this space... my blogging will commence as usual :)
Love
Sophie x
Your doing good Soph! May I be bold enough to suggest a couple of light snacks whilst you do such long shifts at work? It'd keep your blood sugars steady and can reduce cravings/late night munchies...
ReplyDeleteI am a snack oracle, we can talk later ;)
Keep up the good work,
I'm proud of you (and Nan is too)
xxx